Perfect on a cold morning, Vegan Quinoa Cereal is a super nutritious and yummy way to start your day off right! Equipment: Medium-large cooking pot Mixing bowl Ingredients: Water: 2 cups Dairy-free milk: 1 cup Quinoa: 1 cup Banana: 1 Cinnamon: 1 tsp Walnuts: 2 tbsp Raisins: 2 tbsp Carob powder (or cocoa): 3-4 tbsp [...]
Banana and Flax Pancakes

These might just be the healthiest pancakes out there! Banana makes for a wonderful replacement for eggs, and gives the recipe a scrumptious flavour! Equipment: Blender Mixing bowl Non stick pan or griddle Ingredients: Cinnamon: 1/8 of a tsp Brown sugar: 2 tbsp All purpose flour: 1 cup Salt: 1/2 tsp Whole wheat flour: 1/2 of [...]
Good Morning French Toast

Start your morning off right with Good Morning French Toast. It’s quick and easy, and a real vegan delight! Prepare, serve, enjoy! Equipment: Medium mixing bowl Frying pan Ingredients: Sugar: 1 tbsp Bread: 2 slices Flour: 2 tbsp Cinnamon: as desired Vegan butter or non stick spray: as needed Non dairy milk: 1 cup Directions: [...]
Zucchini Banana Bread

This is one of our favourites! Zucchini Banana Bread is a true rarity in the world of vegan breads! Moist, flavourful, and healthy, this recipe is a hit with everyone who tries it. Equipment: 9” bread pan Large mixing bowl Ingredients: Sugar: 1 cup Flour: 1 and ½ cups Baking soda: ½ tbsp Cinnamon: ½ [...]
Hot Apple Oatmeal

Oatmeal is a wonderful way to start your day! This recipe fills you up perfectly, and has apples for a great fruit flavour. Equipment: Large cooking pot Steamer Ingredients: Water: 3 cups Soy milk: 3/4 of a cup Wheat germ: 1/2 of a cup Ground/milled or whole flax seed: 1/4 of a cup Brown sugar: [...]
Berry Yummy Fruit Sauce

Berry Yummy Fruit Sauce is perfect on toast, tarts, waffles, or icecream, and can be enjoyed either hot or cold! Ready in just 5 minutes, you’re sure to fall in love with this recipe! Equipment: Medium cooking pot Ingredients: Lemon juice: 2 Tbsp Cornstarch: 1 Tbsp Water: 1/2 of a cup Berries: 4 cups Sugar: [...]
Morning Energizing Oatmeal

Start your morning off right with this healthy and filling Oatmeal! Quick and easy to prepare, you’ll be ready for your day in no time. Equipment: Medium microwavable bowl Ingredients: Water: 1/2 of a cup Non dairy milk: 1/2-1 cup Peanut butter: 1 Tbsp Banana (mashed): 1/2 of one Quick oats: 1/2 of a cup [...]
Good-Morning Crepes

Breakfast is served! These simple, delicious crepes are a great start to the morning and are entirely vegan! Equipment: Unbleached flour: 1 cup Vegetable oil: 2 Tbsp Ener-G egg replacer: 3 Tsp with 4 Tbsp water Non dairy milk: 1 and 1/2 cups Vanilla: Just a dash Non stick spray: As needed Ingredients: Small mixing [...]
Tasty Tofu Breakfast Scramble

Never before has tofu tasted so good! This breakfast scramble is an excellent alternative to scrambled eggs and tastier than you could imagine. Equipment: Small-medium cooking pot Frying pan Ingredients: For the Cheese Sauce: Nutritional yeast: 1/2 cup Flour: 1/2 cup Water: 2 cups Garlic powder: 1 Tsp Vegan margarine: 4 Tbsp Yellow mustard: 1 [...]
Wholesome Vegan French Toast

A family favourite and made with 100% vegan and wholesome ingredients, this french toast is sure to be your new favourite part of breakfast. Equipment: Medium mixing bowl Large frying pan Ingredients: Vegan sugar: 3 Tsp Non-dairy vanilla milk: 2 Cups Flour: 4-5 Tbsp Cinnamon: Just a dash Powdered sugar: As desired Bread: 4 slices Directions: Mix flour, [...]





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