Vegan Mujadara is a delectable Middle Easteren-inspired dish with only a few simple, but yummy ingredients! Equipment: Rice cooker or cooking pot Frying pan Ingredients: Brown rice: 1 cup Green lentils: 1 cup Onion, thinly sliced: 1 large Water: 4 1/2- 5 cups Olive oil: for frying with Directions: Cook the rice and lentils together. If [...]
Vegan Cream of Broccoli Soup

Vegan-friendly, this dairy-free Cream of Broccoli Soup will warm your heart! It’s super easy to make and calls for simple yet healthy ingredients! Equipment: Blender Medium cooking pot Ingredients: Salt: 1/4 tsp Powdered sage: 1/2 tsp Garlic powder: 1/2 tsp Black pepper: 1/8 tsp Quick cooking oats: 2 tbsp Dried thyme: 1/2 tsp Broccoli: 2 [...]
Vegan Chow Mein

Vegan Chow Mein is a wonderfully creative and delicious meal for everyone to enjoy! The recipe makes enough to serve for a dinner party, and is sure to be a hit! Equipment Wok (or large frying pan) Ingredients: Rice wine: 1 tbsp Vegetable oil: 1 tbsp Soy sauce: 1 tbsp Bell pepper (chopped): 1/2 White [...]
Vegan Lettuce Wraps

Vegan Lettuce Wraps are a very easy and very tasty way to satisfy your hunger! Prepare them ahead of time and eat on the go! Equipment Medium bowl Ingredients: Green onion (chopped): 1 Carrots (juliened): 2 Garlic (pressed): 1 clove Zucchini (julienned): 1 small Lettuce leaves, large: 5 Green pepper (sliced): 1/2 Lemon juice: 1 [...]
Vegan Sloppy Joes

Long live the Sloppy Joe! This recipe is here to ensure that vegans everywhere can enjoy the feel-good satisfaction of a good ol’ sloppy joe! It’s easy to make, and is a hit with the taste buds! Equipment: Frying pan Ingredients: Salt: 1/2 tsp Pepper: 1/2 tsp Mustard: 2 tbsp Soy sauce: 1 tbsp Sugar: [...]
Gluten-Free Vegan Mexican Rice

Ever so flavourful, Gluten-Free Vegan Mexican Rice is a dish worth trying! Using brown or basmati rice, it’s a wonderful Gluten Free dish that doesn’t sacrifice flavour or texture! Equipment: Blender Cooking pot Ingredients: Cilantro: 1 bunch Jalapeno pepper, seeded: 1 Spinach: 1 bunch Parsley: 1/2 of a bunch Onion, diced: 1 Fresh chives, chopped: [...]
Nutty Cinnamon and Flax Granola Crunch

The perfect snack! Nutty Cinnamon and Flax Granola Crunch is a super healthy, super tasty recipe! We recommend this for anyone who is looking for a healthy snack to have on hand but who doesn’t have all day to make it. Equipment: Medium bowl Baking sheet Ingredients: Flax seeds: 1/3 of a cup Rolled oats: [...]
Wonderous Wonton Soup

We love Wonton! Now you can make yourself a fabulous serving of wonton soup (Vegan of course!) right at home! All of the ingredients are easy to find, healthy, and yummy, and anyone can make it! Equipment: Large pot Medium pot Small bowl Ingredients: Stalks scallions (chopped): 2 Vegan ground sausage: 1/3 of a cup [...]
Legendary Cold Cabbage Rolls

Absolutely delightful, Legendary Cold Cabbage Rolls live up to their name! Forget the oven, these rolls are ready to go in no time, crunchy and tasty with 100% natural ingredients! Equipment: Food processor Ingredients: Red apple: 1 Carrots: 2 Cabbage leaves: 8 Celery: 1 stalk Garlic: 2 cloves Lime juice: from half a lime Scallions: [...]
Great Grilled Tomato and Avacado Sandwich

Forget grilled cheese, Great Grilled Tomato and Avacado Sandwhich is what every vegan will love! Filling and yummy, it couldn’t be easier to satisfy your hunger. Equipment: Frying pan Ingredients: Vegan butter: as needed Vegan bread: 2 slices Avacado (mashed): 1/3 Fresh basil leaves: as desired Roma tomato, sliced 1/4″ thick: 1 Pepper: as desired [...]





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