Vegan Breakfast, Vegan Low Fat, Vegan Lunch, Vegan Recipes

Hot Apple Oatmeal



Hot Rice and Oatmeal Porridge

Oatmeal is a wonderful way to start your day! This recipe fills you up perfectly, and has apples for a great fruit flavour.

Equipment:

  • Large cooking pot
  • Steamer

Ingredients:

  • Water: 3 cups
  • Soy milk: 3/4 of a cup
  • Wheat germ: 1/2 of a cup
  • Ground/milled or whole flax seed: 1/4 of a cup
  • Brown sugar: 2 Tbsp
  • Ground cinnamon: 1 Tsp
  • Oats (quick-cooking): 2 cups
  • Golden raisins: 1/4 of a cup
  • Apple (crisp, cored, and diced): 1
  • Apples (chopped and dried): 1/4 of a cup

Directions:

  • Steam the apple for about 2 minutes, until softens
  • Add in the sugar and cinnamon, cooking until they dissolve, then add in water and boil
  • Add in the wheat germ, oats, raisins and dried apples, stirring constantly until the oats have cooked

Note: Makes about 4 servings

If you like, add some extra brown sugar on top with some soy/rice/almond milk when serving!

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